Finding Calm in the Chaos: A Journey from Panic to Presence
Whenever a vague sense of worry or panic arises, gripping the chest, tightening the breath, and flooding the mind, what is it that makes us feel like something is wrong? What is it we are…
Whenever a vague sense of worry or panic arises, gripping the chest, tightening the breath, and flooding the mind, what is it that makes us feel like something is wrong? What is it we are…
For much of my life, I believed in setting clear goals for everything I wanted to achieve. Fitness? “I want to look a certain way, and here’s what I need to do to get there.”…
I often find myself contemplating the peculiarities of human existence. It sometimes feels like I’m living in a world filled with beings who, while intelligent in their own right, are deeply engrossed in playing roles…